Unburden your Breasts
If you’ve been hurt and your heart is burdened by the pain of ‘unlove’, then your breasts may be a little sad. In the female deer exercise heart energy moves through your breasts and hands and helps to move stagnate energy from them, but you could also choose to embrace an unburdening of your breast practice.
Take the time to sit comfortably, or to assume a tadasana pose or a chi generation pose (your choice). Bring your intentions and presence to the moment and allow your feeling sense to reach out to the rain of grace. Open your heart to what is, no matter what it’s current feeling state - let there be tears if that is your heart truth.
Raise your hands to cup your breasts and feel your breasts and feel the love that has flowed through them into the mouths of your babies and lovers. Feel the abundance of life force that flows through your breasts.
Feel the hurt and withhold in your breasts and allow the life force energy to swirl in a golden glow and to radiate through the pathways of love in your breasts. Feel your breasts swelling with love and joy, as if they go up a full cup size.
Move towards a tonglen style of meditation where you breath in golden energy and exhale stagnate heavy emotional energy - so that it may be recycled in the universe, as all energy needs to move.